Qua83's Journal, 02 November 2021

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I JOINED THE GYM!!!!!! I DID 30 MIN TODAY OF CARDIO GOT MY HEART RATE UP TO 148. WITHOUT DYING I FEEL GOOD HOPING THIS HELPS THE WEIGHT LOST! 3 DAYS A WEEK IS MY STARTING GOAL 🤩

232.7 lb Lost so far: 26.0 lb. Still to go: 57.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2021:

1328 kcal

Fat: 51.24g | Prot: 51.56g | Carb: 167.24g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), General Mills Lucky Charms Cereal, 1% Fat Milk. Lunch: Pasta or Macaroni Salad with Meat, Quesadilla with Poultry and Cheese. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...

2933 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Rowing - 3 minutes, Treadmill - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

26 Supporters Support

Comments

That’s so awesome!!! Yay! Way to go!

02 Nov 21 by member: annamommy

Thanks so much! It’s scary but I know it’s necessary I’m a stay at home mom and my eating habits have changed and I’m losing just not as much if I would exercise!

02 Nov 21 by member: Qua83

I was a stay at home mom for a really long time, too. My weight got crazy, and in the last year I’ve had some major health issues that have come to light. I’ve been going to the gym every other day for a couple weeks now, it was really scary. So I feel you, but we’ve got this and God’s got us! You’re rocking it!!!

02 Nov 21 by member: annamommy

Good going!

02 Nov 21 by member: erikahollister

Thanks Lexi and Erika 🥰

03 Nov 21 by member: Qua83

Great job!

03 Nov 21 by member: Katsolo

Awesome!

03 Nov 21 by member: Javadali


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Qua83's Journal, 02 November 2021

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