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body fat 31.6
bmi 34.1
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257.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2085 kcal
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Fat: 153.71g | Prot: 117.25g | Carb: 79.02g.
Breakfast: flaxseed oil, one daily, Organic 1% Milk. Lunch: Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), creamy chpotle ranch. Dinner: creamy italian, lettuce, chicken salad, sausage peppers onions. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peanut Butter Pretzels, MMMaple Pecan. more...
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3668 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
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losing 5.6 lb a week
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