Weigh In record (no journal entry) for 02 November 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1183 kcal
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Fat: 46.42g | Prot: 107.22g | Carb: 87.89g.
Breakfast: Vega Sport Performance Protein Chocolate. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Yoplait Greek Smooth Style Blueberry, Oven Baked Potato French Fries (from Frozen). Dinner: Stir Fried Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Salsa, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Epic Venison Sea Salt & Pepper, Aloha Chocolate Protein Powder. more...
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gaining 1.4 lb a week
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