Weigh In record (no journal entry) for 22 March 2011
|
146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1878 kcal
|
Fat: 66.48g | Prot: 98.69g | Carb: 226.99g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Baked Ham Style, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Radishes, Cauliflower, Veggie Grated Cheese Topping, Carrots, Celery, Cucumber (Peeled), Cos or Romaine Lettuce, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Romano Basil Vinaigrette, Better'n Eggs, Gimme Lean Ground Sausage Style Veggie Protein, Extra Virgin Olive Oil. Snacks/Other: sugar free light whipped cream, chocolate whipped topping, skinny cow no sugar added, Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|