Weigh In record (no journal entry) for 15 April 2014
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310.8 lb
Lost so far: 40.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1378 kcal
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Fat: 35.60g | Prot: 68.80g | Carb: 208.39g.
Breakfast: Water, Water, Stash Irish Breakfast Tea, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Florida's Natural Orange No Pulp Juice, Cooked Broccoli (Fat Not Added in Cooking), Udi's Gluten Free Plain Bagel, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Water, Spicy Red Beans, Quinoa (Cooked), Fage Total 0% Greek Yogurt. Snacks/Other: Marie Callender's Chicken Pot Pie Style Soup, Smartfood Kettle Corn Popcorn, Pears. more...
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losing 7.0 lb a week
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