Weigh In record (no journal entry) for 02 November 2021
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208.3 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2439 kcal
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Fat: 82.03g | Prot: 204.26g | Carb: 222.96g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Cherry Tomatoes, Egg White, Egg (Whole), Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Лидское Квас . Snacks/Other: Mindy’S Mindy's Батончик, Славянка Super Step, Optimum Nutrition Gold Standard 100% Whey, Минская Марка Творог 2%, Persimmon, Apple, Clementines, Corny Big Coconut. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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