Weigh In record (no journal entry) for 15 April 2014
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284.2 lb
Lost so far: 19.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1484 kcal
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Fat: 96.50g | Prot: 114.02g | Carb: 26.00g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, McDonald's Sausage Patty. Lunch: Worcestershire Sauce, Land O'Lakes Salted Butter, Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Tostitos Medium Salsa, Daisy Light Sour Cream, Kraft Cheeseburger Casserole. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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