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Happy with my eating yesterday, I am starting to feel good. I think the most significant milestone will occur when I am able to sleep 7+ hrs as I can wake up earlier and exercise and achieve a better work-life balance. Ketones were 0.8 mmol which nothing special but positive though.
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330.7 lb
Lost so far: 9.0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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976 kcal
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Fat: 33.35g | Prot: 143.91g | Carb: 19.40g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit. more...
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losing 9.3 lb a week
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