ihappyman's Journal, 15 April 2014

225.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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543 kcal

Fat: 19.09g | Prot: 37.86g | Carb: 56.12g.   Breakfast: Coffee with Cream, Cooked Egg White, Toasted White Bread , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal - Regular, Silk Unsweetened Soymilk. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...

2545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...