meonadiet's Journal, 01 November 2021

Had a few Halloween treats throughout the week. Everything adds up. My goal for this week is to track everything I eat.

173.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed poorly.

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1122 kcal

Fat: 70.89g | Prot: 91.83g | Carb: 28.65g.   Lunch: President's Choice Free from Hot Italian Sausage, Ground Pork (Cooked), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Avocados, Zucchini, Celery, Egg. Dinner: Vanilla Extract, President's Choice Old-Fashioned Dijon, Crepini Egg Wraps with Cauliflower, President's Choice Smoked Ham, Danone Oikos Greek Yogurt, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds. Snacks/Other: Herbal Tea, Sports Research Collagen Peptides. more...

2260 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...