Weigh In record (no journal entry) for 15 April 2014
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257.7 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1068 kcal
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Fat: 51.97g | Prot: 88.69g | Carb: 67.54g.
Breakfast: Plain Yogurt, Cooked Eggplant (Fat Added in Cooking), Tomatoes, Caroli Foods Smoked Chicken Breast, Egg Omelet. Lunch: Vegetable Soup (Home Recipe), Green Peas (Frozen), Skinless Chicken Breast. Dinner: Almonds, Cheese. more...
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losing 3.1 lb a week
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elfu's weight history
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