blueishblack's Journal, 01 November 2021

130.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1148 kcal

Fat: 56.55g | Prot: 50.06g | Carb: 129.07g.   Breakfast: Fisher Chopped Walnuts, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk, Blueberries, Coffee with Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Sesame Paste (Sesame Butter Made From Whole Seeds), Cento Artichoke Hearts, Grape Tomatoes, Mixed Salad Greens, Hummus, Whole Foods Market Green Olive Tapenade, Joseph's Enriched Pita Bread. Dinner: Cuisine Adventures Spanakopita, Cooked Asparagus (Fat Added in Cooking), Grapes. Snacks/Other: Almonds, Coffee with Milk, Clementines. more...

1803 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Rowing - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...