Weigh In record (no journal entry) for 18 October 2021
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204.9 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2021:
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1259 kcal
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Fat: 36.72g | Prot: 25.08g | Carb: 139.74g.
Breakfast: Pear, Tea with Milk and Sugar. Lunch: Pumpkin Seeds, Oatcakes, Cadbury Brunch Bar Chocolate Chip. Dinner: Balance Box Meal. Snacks/Other: Wall's Calippo, Pepsi Pepsi Max, Brown Sugar, Costa Coffee Full Fat Caffe Latte (Medio). more...
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losing 1.8 lb a week
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