Weigh In record (no journal entry) for 01 November 2021
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286.8 lb
Lost so far: 21.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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850 kcal
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Fat: 41.00g | Prot: 32.00g | Carb: 90.00g.
Lunch: McDonald's Spicy Crispy Chicken Sandwich, McDonald's French Fries (Medium). more...
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losing 4.9 lb a week
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