Weigh In record (no journal entry) for 01 November 2021
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151.0 lb
Lost so far: 36.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2422 kcal
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Fat: 82.69g | Prot: 72.42g | Carb: 357.91g.
Breakfast: Vega Protein Made Simple - Caramel Toffee, Simply Nature Chia Seeds, Bananas, Oatmeal, Anderson's Pure Maple Syrup. Lunch: Snickers Snickers Crisper (Fun Size), Earth Balance Peanut Butter & Coconut Blend, Raspberries , Vega Protein Made Simple - Caramel Toffee, Anderson's Pure Maple Syrup, Spectrum Chia Seeds, Bananas , Silk Unsweetened Vanilla Almondmilk Yogurt Alternative. Dinner: La Preferida Canned Black Beans, Earth Balance Peanut Butter & Coconut Blend, Bananas , Yellow Rice. Snacks/Other: Snickers Snickers Crisper (Fun Size), Chocolate Coated Granola Bar. more...
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gaining 5.6 lb a week
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