Weigh In record (no journal entry) for 01 November 2021
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242.0 lb
Lost so far: 128.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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752 kcal
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Fat: 35.37g | Prot: 94.31g | Carb: 26.66g.
Breakfast: Catalina Crunch Dark Chocolate Artisan Cereal, Fairlife High Protein Vanilla. Lunch: Seafood Salad. Dinner: Doc Green's Grilled Zucchini & Yellow Squash, G Hughes Sugar Free Teriyaki Marinade, Kroger Medium Cooked Shrimp. Snacks/Other: County Line Meat Stick, County Line Meat Stick, StarKist Foods Tuna Creations Sweet & Spicy. more...
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steady weight
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