Weigh In record (no journal entry) for 01 November 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1212 kcal
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Fat: 34.07g | Prot: 67.67g | Carb: 153.53g.
Breakfast: Coffee with Milk. Lunch: Egg, Cheese and Bacon on Bagel. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Skittles Sour Skittles (Package). more...
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losing 6.3 lb a week
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