johnww's Journal, 01 November 2021

174.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 56.81g | Prot: 112.91g | Carb: 155.95g.   Breakfast: Kiwi Fruit, Natural Ovens Bakery Right Wheat Whole Grain Bread, Great Value Large White Grade A Eggs, Jones All Natural Chicken Sausage, Extra Virgin Olive Oil, Bell Peppers, Great Value Nonfat Milk. Lunch: Bush's Best Original Baked Beans, Great Value 1% Low Fat Cottage Cheese, V8 Original 100% Vegetable Juice, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Kiwi Fruit. Dinner: V8 Original 100% Vegetable Juice, For You Radishes, Pasta USA Macaroni and Cheese, Tuna in Water (Canned). Snacks/Other: Sonoma Harvest Garlic Olive Oil, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Coconut Oil, Sambucol Black Elderberry. more...

3617 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Sleeping - 5 hours. more...