Weigh In record (no journal entry) for 21 March 2011
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1127 kcal
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Fat: 54.04g | Prot: 70.25g | Carb: 102.86g.
Breakfast: dyma, banana, skippy, 1% Fat Milk. Lunch: Creme Spreadable Cheese - Creme de Brie Original, gala, Smoked Honey Turkey Breast, 100% Whole Wheat Deli Flats. Dinner: kens, heb lettuce, Chipotle Black Bean Burger. more...
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losing 0.3 lb a week
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