Weigh In record (no journal entry) for 01 November 2021
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2158 kcal
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Fat: 65.02g | Prot: 91.64g | Carb: 297.95g.
Breakfast: Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. Lunch: Thermomix Milchreis. Dinner: Decathlon Whey Protein, TiP Schweineschnitzel Paniert & Gebraten, Harvest Basket Kartoffelecken. Snacks/Other: Bodylab24 Malto Dextrine, Südzucker Kluntje Kandis, Schwarztee, Mohnkuchen. more...
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3121 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Walking (slow) - 2/mph - 43 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 9 minutes. more...
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gaining 1.1 lb a week
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