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Exercise and no cheating is my goal this week!
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256.8 lb
Lost so far: 1.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1804 kcal
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Fat: 43.66g | Prot: 114.82g | Carb: 236.10g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Milk (Nonfat). Lunch: World Market Rhubarb Raspberry Jam, Almond Butter - Crunchy, OvenJoy White Enriched Bread. Dinner: Instant Enriched Lon Grain White Rice, Instant White Rice, Foster Farms Rotisserie Breast Fillets. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Yoplait Light Fat Free Yogurt - Blackberry, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Hard-Boiled Egg. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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