Weigh In record (no journal entry) for 29 October 2021
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332.0 lb
Lost so far: 7.7 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1925 kcal
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Fat: 117.42g | Prot: 166.96g | Carb: 40.12g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Minced Beef (85% Lean / 15% Fat) . Dinner: Fountain BBQ Sauce, Coles Beef Sausage, Oven Baked Potato French Fries (from Frozen), Roasted Grilled or Baked Chicken Wing, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Cadbury Picnic Ice Cream. more...
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losing 15.4 lb a week
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