boknows20's Journal, 21 March 2011

Wonderful weigh in after SPRING BREAK!

225.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 71.23g | Prot: 106.57g | Carb: 224.82g.   Breakfast: GoLean Crunch. Lunch: #11 Country Club, Sea Salt & Vinegar Chips (Jimmy John's). Dinner: Boneless Skinless Chicken Breast with Rib Meat, Southwest Black Bean & White Corn Salsa, Plus Elbows Multigrain Pasta. Snacks/Other: Ritz Bits Cheese Cracker Sandwiches. more...

3236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...