Weigh In record (no journal entry) for 31 October 2021
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209.0 lb
Lost so far: 83.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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430 kcal
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Fat: 15.50g | Prot: 29.00g | Carb: 42.00g.
Breakfast: Caramel apple pie protein donut, Stuffum Naturals whey protein truffles. more...
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losing 0.2 lb a week
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SDillard1's weight history
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