Weigh In record (no journal entry) for 31 October 2021
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176.7 lb
Lost so far: 29.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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251 kcal
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Fat: 11.99g | Prot: 21.95g | Carb: 14.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Expo Fresh Strawberries , Spinach , Egg White , Egg. more...
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losing 6.3 lb a week
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freetime's weight history
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