Weigh In record (no journal entry) for 31 October 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1212 kcal
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Fat: 43.73g | Prot: 125.27g | Carb: 89.11g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Apples, Chobani Lowfat Plain Greek Yogurt, Epic Uncured Bacon & Pork & Egg Yolks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Perdue Ground Chicken, Corn Nuts Caliente Mix. Snacks/Other: Pure Protein Super Food Protein Powder, Aloha Chocolate Protein Powder, Muscle Milk Pro Series 50 Intense Vanilla. more...
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steady weight
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