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grasa 23.1%. Omron. rutina #5 Estela la tripleta.
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172.8 lb
Lost so far: 7.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1796 kcal
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Fat: 67.53g | Prot: 91.96g | Carb: 228.28g.
Breakfast: French's Classic Yellow Mustard, Lettuce, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Great Value Penne Rigate Pasta, Boca Grilled Vegetable Meatless Burgers. Dinner: French's Classic Yellow Mustard, Colavita Extra Virgin Olive Oil, Lettuce, Carrots, Onions, White Potatoes (Flesh and Skin, Baked), Worthington Loma Linda Tender Rounds. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Chip Cookie (Home Recipe or Purchased), Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Lowfat Swiss Cheese. more...
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3428 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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