ihappyman's Journal, 14 April 2014

226.5 lb Lost so far: 7.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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380 kcal

Fat: 10.17g | Prot: 33.10g | Carb: 39.16g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Coffee with Cream, Toasted White Bread, Cooked Egg White. Lunch: Coffee with Cream. Dinner: Albertsons Hard Boiled Egg Whites, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Quaker Oatmeal Squares Cereal - Cinnamon. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...