Weigh In record (no journal entry) for 14 April 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1998 kcal
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Fat: 88.00g | Prot: 87.50g | Carb: 168.50g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: French Fries, Cuban Sandwich, Chicken & Sausage Gumbo. Snacks/Other: Amstel Light. more...
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gaining 1.5 lb a week
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