Weigh In record (no journal entry) for 14 April 2014
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258.2 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1237 kcal
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Fat: 60.29g | Prot: 102.16g | Carb: 83.47g.
Breakfast: Oranges, Bananas, Brie Cheese, Cheese, Caroli Foods Smoked Chicken Breast. Lunch: Cottage Cheese, Green String Beans, Skinless Chicken Breast. Dinner: Radishes, Tomatoes, Sweet Red Peppers, Lettuce, Walnuts, Almonds. more...
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losing 1.0 lb a week
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elfu's weight history
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