Weigh In record (no journal entry) for 21 March 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2011:
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1808 kcal
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Fat: 57.32g | Prot: 111.62g | Carb: 195.69g.
Breakfast: Waffle Eggo Nutrigrain Low Fat, 100% Pure Maple Syrup, blueberries, Coffee (Brewed From Grounds), Coffee Creamer Liquid Vanilla Caramel Sugar-Free. Lunch: beet, Rice White Short-Grain, Peppercorn NY Steak 10oz Keg Restaurant. Dinner: Salt, Sockeye Salmon, Broccoli, Organic Brown Rice. Snacks/Other: Sun Chips Garden Salsa, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ginger Snap Cookies. more...
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losing 1.0 lb a week
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