Weigh In record (no journal entry) for 15 October 2021
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261.5 lb
Lost so far: 25.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1969 kcal
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Fat: 78.01g | Prot: 47.29g | Carb: 266.55g.
Breakfast: Knorrox Beef Stock Cube 25% Less Salt, McCain Cauliflower Florets, McCain Brussel Sprouts, McCain Young & Tender Carrots Julienne, Boiled Potato (Fat Not Added in Cooking), Fatti's & Moni's Macaroni, Knorr Cream of Tomato Soup. Lunch: Blue Ribbon Premier Brown Bread, Stork Country Spread, Tomatoes. Dinner: Stork Country Spread, Albany Best of Both White Bread. Snacks/Other: Snickers Snickers bar (50g), Simba Mrs Balls Chutney Potato Chips. more...
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gaining 0.7 lb a week
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