Weigh In record (no journal entry) for 08 October 2021
|
260.8 lb
Lost so far: 25.8 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
3238 kcal
|
Fat: 131.51g | Prot: 74.97g | Carb: 425.00g.
Breakfast: Stork Country Spread, Jungle Oats, Selati Golden Brown Sugar. Lunch: Crosse & Blackwell Tangy Mayonnaise, Albany Best of Both White Bread, Stork Country Spread, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Onions, Minced Beef, Fatti's & Moni's Macaroni, Knorrox Beef Stock Cube 25% Less Salt, Knorr Cream of Tomato Soup, Miami Boerie Relish. Snacks/Other: Cadbury Lunch Bar, Predator Gold Strike Energy Drink, Niknaks Fruit Chutney. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cenada's weight history
|