Weigh In record (no journal entry) for 29 October 2021
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243.0 lb
Lost so far: 127.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1003 kcal
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Fat: 45.46g | Prot: 117.95g | Carb: 39.01g.
Breakfast: Fairlife High Protein Vanilla. Lunch: Baby Spinach, Cafe Rio Shredded Chicken Breast. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Parmesan Cheese (Shredded) , Farm Fresh Grade AA Large Eggs, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, StarKist Foods Tuna Creations Honey BBQ, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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