Weigh In record (no journal entry) for 04 June 2009
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2009:
|
2029 kcal
|
Fat: 120.47g | Prot: 80.27g | Carb: 174.90g.
Breakfast: unsweetened soy milk, half and half, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: strawberries, Wheat Thins Crackers - Original, light havarti , celery. Dinner: roasted peanuts, balsamic vinegar, iceberg lettuce, baby carrots, tomato, cucumber, celery, olive oil. Snacks/Other: Sugar Free Orange Jello, fat free whipped topping, peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|