evanstonmomcpa's Journal, 21 March 2011

199.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 66.38g | Prot: 111.94g | Carb: 155.11g.   Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: Almond Butter, chicken breast, rice. Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie, fudge petites. more...

2436 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...