Weigh In record (no journal entry) for 29 October 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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771 kcal
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Fat: 21.57g | Prot: 86.44g | Carb: 69.37g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Olive Oil, Sweet Red Peppers, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Perdue Ground Chicken. Snacks/Other: Apples, Great Value Light Greek Nonfat Yogurt Vanilla, Chobani Nonfat Plain Greek Yogurt, Vega Protein & Greens Chocolate. more...
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losing 7.0 lb a week
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