ashley0723's Journal, 21 March 2011

135.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 18.51g | Prot: 34.29g | Carb: 152.76g.   Breakfast: asiago cheese bagel , Coffee. Lunch: bremer shrimp alfredo . Snacks/Other: banana, zico . more...

1733 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...