Weigh In record (no journal entry) for 28 October 2021
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232.7 lb
Lost so far: 26.0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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991 kcal
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Fat: 21.98g | Prot: 85.33g | Carb: 107.48g.
Breakfast: Quaker Rice Cakes - Salt Free. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Asparagus (from Fresh), Longhorn Steakhouse Freshly Baked Bread Loaf, Broiled or Baked Beef Steak (Lean Only Eaten), White Rice, Wegmans Cooked Shrimp. more...
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losing 3.1 lb a week
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