Weigh In record (no journal entry) for 28 October 2021
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2012 kcal
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Fat: 79.71g | Prot: 176.93g | Carb: 155.62g.
Breakfast: Fairlife Nutrition Plan Vanilla, Stop & Shop Pluot, Tombstone Double Top Pizza, Fried Egg, Egg. Dinner: Kiwi Star Kiwi , Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Kiwi Star Kiwi . more...
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losing 1.4 lb a week
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-Diablo's weight history
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