Weigh In record (no journal entry) for 28 October 2021
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264.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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986 kcal
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Fat: 48.19g | Prot: 76.57g | Carb: 71.50g.
Breakfast: Green Tea. Lunch: Ramen Express By Chef Woo Chicken Flavor Ramen, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Universal Nutrition 100% Beef Aminos, Egg. Dinner: Peanuts in Shell (Shell Not Eaten), Wal-Mart Tilapia Fillets. more...
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gaining 3.1 lb a week
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