Weigh In record (no journal entry) for 13 April 2014
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189.5 lb
Lost so far: 173.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2010 kcal
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Fat: 113.54g | Prot: 102.04g | Carb: 165.83g.
Breakfast: See's Candies Dark Chocolates, Roasted Broiled or Baked Chicken Breast, Bananas. Lunch: Nabisco Triscuit Crackers Original, Publix Egg Salad. Dinner: Tostada with Beans, Beef and Cheese. Snacks/Other: Jelly Belly Jelly Bean Chocolate Dips, Peanut Butter, Private Selection Organic Dark Chocolate Almond Clusters, Ghirardelli Dark Chocolate Intense Dark 72%, Wonderful Roasted, Salted & Shelled Pistachios, Jelly Belly Jelly Bean Chocolate Dips. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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