ab54's Journal, 13 April 2014

284.6 lb Lost so far: 19.0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 103.84g | Prot: 102.12g | Carb: 25.56g.   Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Gouda Cheese, Early California Pimiento Stuffed Manzanilla Olives, Deli Sliced Ham. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Naked Tenders (1), Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Cherry. more...

3958 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...