Weigh In record (no journal entry) for 28 October 2021
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288.4 lb
Lost so far: 19.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1390 kcal
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Fat: 77.20g | Prot: 63.90g | Carb: 124.40g.
Breakfast: Wonderful Shelled Pistachios, Nonni's Almond Chocolate Biscotti. Lunch: Sprite Sprite (12 oz), Kirkland Signature Roasted & Salted Cashews (Package), Jimmy John's #10 Hunter's Club. more...
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gaining 1.0 lb a week
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