Weigh In record (no journal entry) for 21 March 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2010 kcal
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Fat: 91.73g | Prot: 119.70g | Carb: 185.28g.
Breakfast: Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Lettuce, Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Grated), Dry Roasted Sunflower Seed Kernels (Without Salt), Fat Free Italian Dressing, Croutons, flank steak. Dinner: Grape Jelly, Seasoned Croutons, Bananas, Roasted Broiled or Baked Chicken Breast, Kellogg Nutri-Grain Bars Blueberry. Snacks/Other: Creamy Peanut Butter, Ritz Whole Wheat Crackers, Light Cran-Grape Juice, Vegetable 100% Juice from Concentrate with Added Ingredients. more...
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steady weight
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