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Hello and Happy Thursday FS!
Well, the scale went the wrong direction this morning. I was a little surprised but I’m hanging in there. 💃 So, will keep on doing what I’m doing.
Have a fabulous, sunshiny day FS! 💃🌞
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146.7 lb
Lost so far: 45.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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971 kcal
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Fat: 24.57g | Prot: 28.59g | Carb: 120.34g.
Breakfast: America's Choice Natural Walnuts, Truvia Sweetener (Packet), Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Quaker Old Fashioned Oats. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Birds Eye Fiesta Chicken. Snacks/Other: Michelob Ultra Pure Gold. more...
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gaining 1.5 lb a week
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