Weigh In record (no journal entry) for 13 April 2014
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170.9 lb
Lost so far: 28.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1157 kcal
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Fat: 42.11g | Prot: 153.04g | Carb: 35.02g.
Breakfast: Colun Queso Crema Light, Huevo Cocido, Café con Leche Descremada, Salvado de Avena, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Salmón Cocinado, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Alqueria Leche Descremada, Rebanadas de Jamón, Queso Crema. more...
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losing 3.1 lb a week
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