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Aaaaaaand, on I slog. At least I haven’t gained in a while. My average calorie intake is just still too high and I have to deal with it.
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225.4 lb
Lost so far: 53.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1303 kcal
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Fat: 67.56g | Prot: 43.52g | Carb: 152.39g.
Breakfast: Great Value Organic Raw Honey, Smucker's Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, NOW Organic Acacia Fiber, Live Well Collagen Peptides, Decaffeinated Coffee (made From Ground), Now Foods Now Better Stevia. Lunch: Athenos Feta Cheese, Mezzetta Kalamata Olives, Sunset Grape Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cucumber (with Peel). Dinner: Kerrygold Dubliner Irish Cheese, Dare Gluten Free Breton Herb and Garlic. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
It's not all about calories. Please watch youtube documentary Fat Fiction and then Dr. Sten Ekberg's videos for more specifics and explanations. It'll change your life!
29 Oct 21 by member: Lenas Mom
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