Weigh In record (no journal entry) for 13 April 2014
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1622 kcal
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Fat: 79.50g | Prot: 80.30g | Carb: 158.80g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, ShopRite Baking Cocoa. Lunch: BIG 100 Mini's Protein Snack Bars, Super Cookie Crunch 6 , Roasted Pumpkin and Squash Seed Kernels (Without Salt), Tangerine. Dinner: Good Sense Raw Sunflower Seeds, Hannaford Frozen Green Peas, Egg, Bananas. Snacks/Other: Coconut Milk Ice Cream - Mint Chip, Navels Oranges, Egg. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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