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Bom dia! 💥
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204.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1000 kcal
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Fat: 28.24g | Prot: 35.87g | Carb: 146.90g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Santa Helena Paçoca. more...
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losing 0.4 lb a week
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